G
Gymnastics Rocks!
Guest
i'm 5'7" and 150 pounds. most of it is muscle, and im a pretty serious athlete. i think that losing the fat would help me in sports, as mine mostly deal with strength, and fat won't help. if i lose 15 pounds, i'll be just about all muscle.
i looked on a website and it said that if i want to lose weight, i need to be eating less than 1490 calories. i eat healthy already, but am not doing much right now. can someone tell me some (not impossible, but good) ways i could lose weight (or inches from waist, etc) , and how long it will take?
also, everyone says not to eat past 7:00. if i stop snacking after dinner or eating late, will this really help all that much to keep my weight down? thanks a bunch!
i looked on a website and it said that if i want to lose weight, i need to be eating less than 1490 calories. i eat healthy already, but am not doing much right now. can someone tell me some (not impossible, but good) ways i could lose weight (or inches from waist, etc) , and how long it will take?
also, everyone says not to eat past 7:00. if i stop snacking after dinner or eating late, will this really help all that much to keep my weight down? thanks a bunch!