I need to know what the best things to use are on my 1990 ford f150 5.8 liter?

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nick62864

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I am getting ready to pull my 351 Windsor motor from my 1990 ford f150. I want to have a list from someone who knows what kind of cam, crank, cylinder heads, fuel injectors and valves i should use to get a descent performance but not to much power. thank you for your answers
 
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