I need some info concerning hot flashes.?

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bt71

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I seem to experience more occurrences of hot flashes at night than any other time. Is there a reason for this or is it just unique to my particular perimenopausal metabolism? Also any tips for alleviating them naturally? They are not bad but I would love to diminsh their frequency and intensity. Thanks....
 
I didn't have them but my mom and all my friends did and they said they were worse at night. Sorry , there are some supplements and homeopathic things you can try. Seems like one mentioned "Shepard's' mix ", good luck
 
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