i need some help with my gym program!?

B

Baba Baba

New member
i currently am doing doing a bulk up program that goes : 5 days workout-chest,tricep,back,bicep,shoulders, then 2days rest. i want to change my program for the rest of the summer to concentrate on my arms cause my chest and back analogy to arms is weird. so i was wondering if i could do it- 3days workout-tricep,bicep,shoulders. then 1 day of rest. will that work?
 
YOU NEED TO TRAIN LEGS, YOU WONT GAIN ANY MASS IF YOU DONT WORKOUT THE BIGGEST MUSCLES IN YOUR BODY.

I cannot believe your overlooking them. They boost your testosterone when you work them allowing your whole body to benefit. I know its summer and if you want to bulk in the summer its up to you but it sounds like you want to cut to me. Its solely up to you if you want to walk around with a good upperbody and chicken legs. Checkout bodybuilding.com and they have workout routines that you can go by fitted to your needs.
 
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