i used to be on a very good exercise and diet routine. it worked out well and now for some reason ive just been messing up for this last month. no exercise or eating well, NOTHING. i hate it and cant seem to stop. i know i can motivate myself, i guess i just need some tips on everything.
any food and meal ideas that are low calorie would help out a lot. and some nice exercise routines and stuff that i can do daily because all im getting right now is softball nd my weight training class at school.
PLEASE AND THANK YOU!
any food and meal ideas that are low calorie would help out a lot. and some nice exercise routines and stuff that i can do daily because all im getting right now is softball nd my weight training class at school.
PLEASE AND THANK YOU!