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I have a decent diet now. I go to the gym 3 times a week.
but
i have this problem. When i work after 2-3 hours i feel really stressed/anxiety/shaky. Its whenever im doing deep thinking to figure out a problem i start feeling like that.
i used to have intense anxiety about a year ago. Simple things as even driving a car or watching a movie caused me anxiety. That went away on its own though. But the anxiety/stress from work is still there.
At this rate im not going to be able to do the things i need to do. i've been avoding work for 2-3 months now. I work on the computer but im sure if its any job where i have to constantly use my brain then after 2-3 hours i will feel burned out mentally. Do i need to slow my thinking? is that possible?
Do i have to just get a simple job where i dont have to use my brain?
I remeraber like 2-3 years ago i had no work anxiety problems. I could work 15 hours straight and be ok.
What can i do about that? What options do i have?
I was told to try out suntheanine (theanine) 200 mgs and that would help me with the stress.
also was told im in "beta state too much" and need to goto "alpha state"
My b-12 also showed up low. Im taking supplement for that now.
i used to drink/smoke for 5 years but stopped about 2 years ago. Could it be that messed up my brain? is there any tests to find out if my brain is ok?
any advice is greatly appreciated.
but
i have this problem. When i work after 2-3 hours i feel really stressed/anxiety/shaky. Its whenever im doing deep thinking to figure out a problem i start feeling like that.
i used to have intense anxiety about a year ago. Simple things as even driving a car or watching a movie caused me anxiety. That went away on its own though. But the anxiety/stress from work is still there.
At this rate im not going to be able to do the things i need to do. i've been avoding work for 2-3 months now. I work on the computer but im sure if its any job where i have to constantly use my brain then after 2-3 hours i will feel burned out mentally. Do i need to slow my thinking? is that possible?
Do i have to just get a simple job where i dont have to use my brain?
I remeraber like 2-3 years ago i had no work anxiety problems. I could work 15 hours straight and be ok.
What can i do about that? What options do i have?
I was told to try out suntheanine (theanine) 200 mgs and that would help me with the stress.
also was told im in "beta state too much" and need to goto "alpha state"
My b-12 also showed up low. Im taking supplement for that now.
i used to drink/smoke for 5 years but stopped about 2 years ago. Could it be that messed up my brain? is there any tests to find out if my brain is ok?
any advice is greatly appreciated.