i need to lose 15 pounds by november 10th for wrestling, it seems like ill be losing weight but than i gain it all back, yesterday i weighed 146.6 pounds than i ate dinner and now im 148.2 pounds. WHAT THE HELL!! why cant i keep the weight off and how can i go about doing this?
I need help losing weight for sports? i dont know how to lose weight very efficiently?
- Thread starter Ted R
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