Hello i am currently losing my confidence at the gym. I am so weak.. all of my friends can bench more then me i bench press so light. and i do everything my friends do but lighter weight. I can't keep up. Please help me i been trying everything. everytime i go there i get depressed and i hate that i am left behind and weak. Please help me.
I need help at the gym.?
- Thread starter Xtkrax
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