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Guest
Lately I've been very busy and living a sedentary lifestyle. I'm a young guy (not a kid young, older then that). 5 feet 11 inches, approximately 170 pounds and 100% healthy. I'm built fairly muscular but would like to add some more muscle.
I'm not an expert body builder, and I don't want to just inflate my muscles, just add some muscle weight for endurance and strength purposes.
I need a program that I can do using free weights, that can help me build some more muscle. If somebody knows some tell me, I already know about curl ups, push ups, etc. Just wondering how much I should do and how many repetitions. Again the goal of this is using free weights, say 10 pound dumbbells.
So if someone can help me out, I'd appreciate it. Thanks.
I'm not an expert body builder, and I don't want to just inflate my muscles, just add some muscle weight for endurance and strength purposes.
I need a program that I can do using free weights, that can help me build some more muscle. If somebody knows some tell me, I already know about curl ups, push ups, etc. Just wondering how much I should do and how many repetitions. Again the goal of this is using free weights, say 10 pound dumbbells.
So if someone can help me out, I'd appreciate it. Thanks.