I am going to begin a vegan and gluten free diet. So, I what I need is a book that contains specifics as far as vegan recipes and a grocery list. Then, I can use a gluten free checklist to use appropriate grains. I have been told that such a diet would improve the symptoms of Raynaud's disease and so I would like to give it a shot. There's nothing spiritual or ethical about it as far as I'm concerned. It's simply a matter of boosting my immune system and improving my overall health. I just need a bit of organization and a plan that will provide all of the essential nutrients and the proteins that I need and of course a plan for getting enough B12. I need well rounded literature that will provide recipes and a plan. Any suggestions?
I need a good book about the vegan diet. What do you suggest?
- Thread starter lisaclara
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