trying to build muscle.? Male
Age; 21
Height; 5ft 6in
Weight; 137 lb
Fat%; 15 %
I workout 6 times a week. heavy workout each day for abt one hour.
How much protein shud i be consuming per day? Calories?
Also how can i prevent stretch marks?
How many pounds a week is it safe to gain?
Thnx ^__^
Age; 21
Height; 5ft 6in
Weight; 137 lb
Fat%; 15 %
I workout 6 times a week. heavy workout each day for abt one hour.
How much protein shud i be consuming per day? Calories?
Also how can i prevent stretch marks?
How many pounds a week is it safe to gain?
Thnx ^__^