I hear talk of depleting fish populations. I still like fish and would like the

[Joshua K]

health benefits.? So what fish should I eat?

 

[Nathan L]

The best fish for you are often the cheapest on the market: cod, bluefish, salmon. Omega-3 is from the oil in fish and some have more than others. Also be aware that some fish have higher levels of mercury than others, so you don't want to eat to much fish.