Over the past two months, I have either worked out very little and sporadically, or none. Just this Sunday, I decided to do one of my old workout techniques, and this morning I was feeling the BURN big time. Tonight, I decided to keep working out to get more toned like I used to be, and the first curl up I did, I flumped down, I was in pain!! When should I start working out again after having my butt whipped on Sunday, Thanks in advance!
I haven't worked out for about a month, I did yesterday and I am in major pain?
- Thread starter Tay
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