I have just started pole dancing?

Shari

New member
i have just started about 3 months ago and am still on intermediate moves just wondering if anyone has any idea of stuff i can do to make poledancing easier as i go twice a week and go to the gym about 5 times a week what can i do in the gym to make my lessons easier ??? plus i have a x pole at home to practice but its to slipery how can that be fixed
 
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