I suffered a break down two months ago and was in hospital however I am back out now but there are so many issues I have to deal with that it appears impossible to deal with. The psychiatrist will only see me once every six-to-eight weeks and there is a three month waiting list for Psychology, so I am pretty much on my own for now. There is no one I can talk to about any of this in terms of family or friends.
So I bought lots of self-help books, CDs, etc. but I just don't know where to begin?
So I bought lots of self-help books, CDs, etc. but I just don't know where to begin?