A Alyson New member Dec 20, 2010 #1 My arches are flat. They hurt really bad. I can't go to the doctor and I have inserts for my shoes. What are some exercises and different things I can do to ease the pain?? I am 13. Please and thanks!
My arches are flat. They hurt really bad. I can't go to the doctor and I have inserts for my shoes. What are some exercises and different things I can do to ease the pain?? I am 13. Please and thanks!
