I have been having these weird dreams?

S

sommer

New member
I have been having these weird dreams lately, its like right when i am about to fall asleep sometimes i will start to hear noises or i will feel weird like something is holding me down and i wont be able to move or scream or open my eyes, its really scary and i just wanted to know if anyone would know why or something that i should do
 
Its sleep paralysis. I have it sometimes i hear a womans voice saying something and i can't move. My brother had an animal growling but also talking sitting on his chest. My friend was a man holding her down and saying stay still! Yeah it is really scary! Its when your not getting enough sleep. Your body falls asleep and your mind is still wide awake. You may hear noises or voices because your body thinks its sleeping like in a dream. try moving your feet. I don't know but it helped me.My brother said Supposably your feet are what keeps you grounded so moving your feet will help get you out of it.
 
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