I HAVE BEEN DANCING HARD FOR 45 MIN, HOW MUCH FAT/CALS DID I LOSE?

  • Thread starter Thread starter CYNTHIA R
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CYNTHIA R

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I've been practising this dance routine with LOTS of spins and bending for 45 min straight!! without any pauses. I am sweating a lot right now but not heavily breathing.

How much fat did I lose? How many calories?

Thanks!
 
Hah, I do the same thing everyday :P. Well, I do more than 45 minutes, but whatever. You probably lost around... 100-200 calories.
 
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