I have an ab Lounge and i wanna know if it any god for a 16 year old?

  • Thread starter Thread starter Ryan D
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Ryan D

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Ok I'm useing the Ab Lounge 6-12 time 110 per use a day and no more than 3 minutes a use and I wanna know if I'll see any changes if I keep this up for 2 weeks or more?and I wanna know how long I should run a day,and how many curls I should do with lbs a day?
 
do it untill it burns baby. Its all about fighting through it. I do over 15 minute ab video by p90x(ab ripper) which is over 350 moves i belive and it works awesome. So just do as many as u can(or untill failure) stop take a break and do it once again and it should be fine. U should run probally 10-15 min a day like outside, if on a tredmill then u could do 15-30 min. goodluck
 
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