Cold turkey?
Whenever I am stressed or angry, I find that bread and butter are the perfect remedy.
But I have 3 or 4 slices of bread at a go, and an unhealthy and sickening amount of butter -- which is probably gonna kill me when I am 50.
What can I do instead, in times of stress or anger? I have a big problem with emotional eating.
I tend to carry on with things rather than procrastinate, but my body's response to stress tells my brain that it needs carbohydrates and fats I think. hence the bread and butter binge....which just makes me feel awful after doing so.
Whenever I am stressed or angry, I find that bread and butter are the perfect remedy.
But I have 3 or 4 slices of bread at a go, and an unhealthy and sickening amount of butter -- which is probably gonna kill me when I am 50.
What can I do instead, in times of stress or anger? I have a big problem with emotional eating.
I tend to carry on with things rather than procrastinate, but my body's response to stress tells my brain that it needs carbohydrates and fats I think. hence the bread and butter binge....which just makes me feel awful after doing so.