to lower the front, loosen the triple clamps, slide the shocks/forks up and then tighten up the triple clamps. to lower the back you can get a "linkage system" from pro circuit. it changes the connecting point on the arm and the seat will be lower. you can also get a lower profile seat, or look into going with the super-moto look and get some smaller rims...that will also lower it a little. but id lower the clamps and link the rear arm