i got stapped with a needle like that, the wound has a bruise around it...

...curently, can i exercise toughly? i got stabbed with a math tool, the one you use to draw circles, with a needle at 1 end.
i got a bruise all over the wound now, can i exercise a lot? i mean can i lift weights and go out running a lot? i got stapped in the 5th rib counting from downards, meaningfully from the bottom to the top, i got stapped under right pec, about 5-10cm below it. its nearly on my right side, on a place between the right side and the right side of ribcage. after getting stabbed i started feeling weird sensation on my right leg. also when i move this place goes numb. if i exercise rougly and go running am i risking permanent nerve damage, or other permanent damage?
 
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