Ive been going gym at least once or twice a week, and I do a good workout. The thing is I take Protein on the day I go gym. But I don't seem to gaining weight. I'm gaining muscle.
I don't have time to go to gym more than twice a week because I have school work and I am usually tired after gym.
Is there a way to stay awake after gym, and is there a quicker way to put on weight?
I don't have time to go to gym more than twice a week because I have school work and I am usually tired after gym.
Is there a way to stay awake after gym, and is there a quicker way to put on weight?