I feel scared and awful, will i gain ffrom this?! Help please.?

Cayla Love

New member
16 f 5' 7" 114 pounds

Breakfast:
Canteloupe
1 boiled egg white

Lunch:
Canteloupe
1 slice weight watchers bread(40)
1 piece of ham(30)

Snack:
2 peanut butter crackers(60)

Dinner:
French dip sandwhich
Little Salad

Then dessert i had to medium size slices of a carmal and chocolate covered Apple!!!
OMG-i know:( I feel awful...

I took a 40 min walk but thts all the exercise! Bleh will this hurt me?! What can i do tomorrow like exercise to make up for that apple?!
Please help me, i feel scarred i'm going to gain from this....
SO MUCH CARMEL AND CHOCOLATE THO....
 
Back
Top