I don't understand..Why did I gag while exercising?

jhkjhghkgk

New member
Yesterday I was doing lunges and when I finished 20 I stood up and almost gagged.
I dont understand why it happened..I've been working out for 7 months now and that never happened before..does that mean I'm out of shape? Don't say I'm pregnant, cause I'm not.
and I didn't eat on a full stomach.. and I didn't exercise on an empty stomach either.
 
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