I do 20 minutes on the elliptical everynight along with other exercises like squats, lunges, situps etc.
Now, I exercise really late at night because it has became a habit for me..
its almost 11:00pm
I'm kind of tired.. but I want to exercise.. I just don't know if i should
all day my stomach has been rumbling and I've been having terrible gas..Which causes my stomach to hurt a little.. I really don't know if I should exercise or not..
last night I just worked on the elliptical and some exercises for my butt, and abs
I didn't do any squats, lunges or any arm exercises..I don't wanna skip tonight because then I would of missed 2 days of exercise for those areas..
My goal is not to lose weight, but tone my muscles..
I'm already pretty toned..I just wanna maintain my muscles
Now, I exercise really late at night because it has became a habit for me..
its almost 11:00pm
I'm kind of tired.. but I want to exercise.. I just don't know if i should
all day my stomach has been rumbling and I've been having terrible gas..Which causes my stomach to hurt a little.. I really don't know if I should exercise or not..
last night I just worked on the elliptical and some exercises for my butt, and abs
I didn't do any squats, lunges or any arm exercises..I don't wanna skip tonight because then I would of missed 2 days of exercise for those areas..
My goal is not to lose weight, but tone my muscles..
I'm already pretty toned..I just wanna maintain my muscles