i do my work outs in gym for 3 hrs regularly in evening?

Anees Ahmed

New member
4m past 2 monts m working out n now my body is getting shaped n i wan to know if consuming like drinking 6 to 12 raw egg white in a day ll be good enough for d growth of my muscles??? ll it harm my body o health in any other ways??? if not den ,whle sleeping can i drink raw egg white??? pls advice
 
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