I cook the following veggies a lot and want to know how much of their nutritional value

Serena

New member
diminishes? zucchini - I usually fry one up after it's cut into small circles until they are golden and mushy
red pepper - I saute red pepper and put it in pretty much everything
sweet potato - I bake them and today I'm going to try microwaving one
etc...
I usually try to bake and steam.

It's a shame that most things taste better when they're cooked.
 
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