I can't take this anymore!

  • Thread starter Thread starter tulum
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tulum

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Why is there NO cure, NO solution, NO help, NOTHING works????


WHY?

How the bleep do I get over this SEVERE INTENSE fear of aging and dying?

And what am I going to do when it actually happens? Why can't I just focus on and enjoy the moment?

I don't know what to try anymore? MeRAB suck, therapy is useless, hypnotherapy is a joke, nothing nothing nothing works.


I DO NOT WANT TO AGE AND DIE BUT IT IS GOING TO HAPPEN. HOW THE BLEEP DO I GET MYSELF TO ACCEPT IT? I AM MISERABLE. I WISH I DIDN'T HAVE TO FEEL IT EVERY SECOND OF THE DAY.
 
Tulum....I'm going to be a little harsh here with you but only because I know how you feel....and this is how I approach my situation. Rather than always thinking negative thoughts and feeling sorry for yourself I suggest you start thanking "the world" for what you have. Your health, family etc.....why don't you visit a hospital cancer center and ask a cancer patient about their "real" fear of dying....then maybe you'll realize that it is a reality for them and that you should be grateful you are not in their shoes and that your fears are all in your head and that you should live each day as honest and happy as possible. In 10 or 20 years you'll look back and see how much time and energy you wasted on your fears instead of living your life.....actually why don't you look back now and see how much time you've wasted fearing death....for no reason. Get over it...this is life for everybody....it isn't happening to just you....and the world does not feel sorry for you either....I've learned the hard way myself....try smiling and doing things that make you happy....good luck.
 
Hi Tulum,

I have had limited success blocking out fear by cramming my life full of activity. Nothing physical because my neck is fried, different story. Whatever you are interested in, buy a book about it used and cheap. Keep busy. Get out of the house whenever you can and keep busy. If you are in a position to take some classes that also helps.

Something else that helps, believe it or not, is to make lists of things you have to do. Keep a small pad and pencil close by all the time. If something bothers you or there is something you need to do write it down when you think of it. At night, put the list in order of importance and attack the list in the morning. When you write stuff down it gets out of your head. That gets all that baggage out of your head. You will start to sleep better in a couple weeks I guarantee.

Do you see a psychiatrist or psychologist? If you don't then you will have to educate yourself. Read the boarRAB here and see what other people are doing.

If you do see a psych. then tell them this story you have told here. I never had anxiety or panic attacks until recently. I never understood that it is something a psych. can help you with. Some people can't cope when life gives them more than they can handle. It does happen. You are not the first one friend. Trust me I understand.
 
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