i cant sleep when my parents aren't at home?

  • Thread starter Thread starter Bekkababee'x
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Bekkababee'x

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ive always been a bad sleeper when my parents go out for the night i just get the idea in my mind that i wont be able to sleep, last time i was on my laptop for hours on end and i had to take it to bed with me i had 4 hours sleep and i don't know what to do? my nan looks after me and my sister although she doesn't really understand its really upsetting and i don't know what to do can anyone help?
 
If your scared about sleeping w/o your parents home go and grab a blanket of theirs or sleep in their bed. If it's safety that your scared of sleep with a dim light on.
 
record their voices and play them when your nodding off. Seems a bit silly but you may feel comforted.
 
I used to be the same up until recently. It was the fear that something bad would happen to them during the time I was sleeping. Just try getting to sleep, go to bed and close your eyes. Make sure you call them before you go to bed to put your mind at rest. It should be easy, and the more often you try to get to sleep hen they are out, the less you will worry.

Good luck n_n
 
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