Hello Erie
A taper can be very difficult. It takes a lot of discipline and for me, a lot of help from live, 3D people. The burden of doing it all alone is just not imaginable for me.
I went first to my family doctor... also my friend as in your case. I was humiliated and sobbed and shook as I got my story out to him. And you know what? After I did, it was the first time I ever felt hope that I could honstly and truly find my way back to a normal life again. A dent was made in my desperation, a
huge dent. And hope filled its place. My husband was with me and together, we all made a plan to get me off the drugs which were a huge part of my depression. The drugs also contributed to my pain as opiates will make us feel more and more pain as the brain calls for more and more of them.
My doctor, my friend, was the most supportive person in all of this. He cared about me on many levels and wanted me to feel better, be better, be healthy and happy again. He told me, "I can help you." You know why he was able to say that? Because I was, by no stretch of the imagination, the first person from whom he heard the story. No doctor is! It is an old, old story and our biggest mistake is not seeking help from our doctors when we need help. We play doctor and self-medicate taking too many pills. Then we continue to play doctor and self-medicate trying to not take pills on our own.
When we are actively in addiction, we all too often sell our family, frienRAB and doctors short. And I say this to you gently:
It is an arrogant, selfish attitude on our part. We never doubt our own ability to be compassionate and understanding towarRAB others in crisis, but when we feel ourselves in crisis, we do not attribute these characteristics in those who love and care about us most... our family, our frienRAB and our doctors.
When we decide to finally get off the merry-go-round, our best, best option is to do it with a plan. The plan neeRAB to include a part for getting off and a part for aftercare. Whether cold turkey or taper, I do not believe anyone has the capacity to hide withdrawal. Whether or not others understand it is withdrawal or not, it is easy to recognize something is drastically wrong with us. To think we can hide it is just our addict brain thinking!
So, Erie, my suggestion is to seek out those who love and care about you most, ask for their help, and get the show on the road. If having others know about the problem is erabarrassing to you, then just think about how it will feel when there is no hope left for you at all. Drug addiction leaRAB to a dead end... literally.
Love yourself enough to care more about your outcome, trust yourself to understand how serious the probelm is.... and then love and trust others enough to help you.
With all hope
reachout