gain, and I want to eat and be? healthy and all my husband wants to do is eat unhealthy fattening foods and is always asking me what s for dinner and putting it all on me. When I suggest something healthy, he just wants to go out and spend money on greasy meat and I am tired. I used to just graize food and eat sensibly before we met, I never had a weight issue. I just feel like he is making me fat. HE his sweet, but I get tired of everything coming from him being centered around food. HELP
I am trying to diet, and am feeling depressed because of my recen weight
- Thread starter Kathy C
- Start date
Diets are stupid i hate them! You should just eat anything you want. But only drink water. Nothing else but water. It speeds up your metabolism and drains the body of all the bad calories of the food you eat. i eat anything and nothing but grease ha but i weigh 120 it works a swear.
the workout below will flatten and tone your body as well!!
Well you should do 3 different types of crunches.
1. The regular crunch w/ ur hands behind your head. Do as many as you can no more that 30 once a day.
2. Lay on your back like a normal crunch but spread your feet a little far a part and put your hands together when you go up for a crunch have your hands together and go up right above your knees when u crunch up. do as many as you can no more that 30- once a day.
3. Lay on your back like regular crunch and have your feet up off the ground just up to where they come straight up with your knees. like your sitting in a chair laying on the floor. Do as many of theses *** u can no more that 30 once a day.
They really flatten your stomach and fast do them like 4 times a week
And you should like 30 jumping jacks b4 it gets the heart pumping and warms up the body so the crunches are easier.
If you have a bike you should ride your bike like 4 times a day as well this will tone up your body super fast. Do like a mile though. It will be hard at first if your not use to working out but it will get easier. You should really try the crunches, jumping jacks, and bike! Im 17 and have a good body cause of this workout.
If you dont have a bike then swimming is just as good. Do as many laps as you can no more that like 30 once a day 4 times a week!
the workout below will flatten and tone your body as well!!
Well you should do 3 different types of crunches.
1. The regular crunch w/ ur hands behind your head. Do as many as you can no more that 30 once a day.
2. Lay on your back like a normal crunch but spread your feet a little far a part and put your hands together when you go up for a crunch have your hands together and go up right above your knees when u crunch up. do as many as you can no more that 30- once a day.
3. Lay on your back like regular crunch and have your feet up off the ground just up to where they come straight up with your knees. like your sitting in a chair laying on the floor. Do as many of theses *** u can no more that 30 once a day.
They really flatten your stomach and fast do them like 4 times a week
And you should like 30 jumping jacks b4 it gets the heart pumping and warms up the body so the crunches are easier.
If you have a bike you should ride your bike like 4 times a day as well this will tone up your body super fast. Do like a mile though. It will be hard at first if your not use to working out but it will get easier. You should really try the crunches, jumping jacks, and bike! Im 17 and have a good body cause of this workout.
If you dont have a bike then swimming is just as good. Do as many laps as you can no more that like 30 once a day 4 times a week!
You don't need a diet. You need a lifestyle change. While it can be difficult living with someone who you cook for who eats differently than you do, you can still eat whatever he does--Just in moderation. Eat less, move more. Eat four to six small meals a day with breakfast being the largest and dinner being the smallest. Eat the majority of your calories early in the day. Avoid sodas and junk foods.