I am thinking of treating myself to exercise equipment. Can you please give me your

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recommendations? I am female, need to lose weight, tone up all over and improve my circulation (I probably need to start off with something gentle as I've been caring for someone and been virtually housebound for 3 months!) I have been looking through my catalogues and can't decide what would be best for me. The equipment needs to take up minimal space. Thanks for your help.
 
Free weights without a doubt. Soooo versatile. You can start with lighter ones and work your way up. Don't be afraid of lifting heavy; it will tone you, not bulk you up. Also consider a book that will guide you through workouts - I recommend The New Rules of Lifting for Women.
 
Hey there!
You can get a excercise ball
a step up thing, i was looking at one in argos!
u could get some dumbells
hula hoop
skipping rope
and you no one of them thing that help you sit ups i dont no what there called
a mini trampoline
Theres loads of things out there that wudnt take up to much room!
Hope this has helped! Good Luck! x
 
Exercise is best tool to lose weight and always start from the light exercise and enhance the duration.One should avoid using fats,sugar food stuff and eat vegetables and fresh fruits.The weight lose is also good for strong stamina.
 
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