I am racing a bike in a triathalon in August 2010. How should I prepare?

T

Turd Burglar

New member
I am racing in a relay triathalon with friends in August 2010 and I am doing the biking portion (15k). I have never biked competitively and don't really no where to start. What is the racing standard speed for bikes over 15k? What kind of bike is best to train/race with?

Thanks for any help!
 
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