ScrEamO-LOVEn
New member
...losing weight? I am doing 30 minutes of pure hard cardio. I hit the weight machines for about 45 minutes. Then I back to cardio for another hour. I do this monday through friday. I am not losing any weight. My current diet is 1 piece of chicken, a cup of green beans, corn, and brocoli. I am not losing any weight? I heard intervals work?