I am going to start doing 100 miles a day on my bike, I will start with 50 the first...

  • Thread starter Thread starter iamthelaw2005
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iamthelaw2005

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...day, what will come of it? Like calories burned
Any muscle building?
Any fat burning?
Do I HAVE to go fast to see results?
Anything you know about this task because when I wake up and eat my oatmeal its out the door for me to do 50 miles
 
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