I am getting a exersize bike here at the house.?

Dee A

New member
How long should I ride it ? And what should I work up to minute wise? And how many times a day? Would 3/ 10 minute work outs be good? I had knee surgery and am trying to get my strength back.
 
Why do you need a exercise bike ? Can't you use the one at the health club that way you can explain your problem and they can show you the correct way to exercise. They call it a sport injury. Or use your bike at home instead of purchasing a new one. So when your done will it collect dust ?
 
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