gym at 14.7 %, 5ft.5? so above what I want to know is well want to drop to 13% body fat . been going to gym firstly for just over 1yr now and have set realistic goals and have achieved them. however, to drop to 13% realise that more has to be done, i will not be seen in a bikini untill so!
Need tips from body builders / doctors/nurses etc - sensible answers only - Thank you
Need tips from body builders / doctors/nurses etc - sensible answers only - Thank you