i am 5ft 7 inchs 17 stone i joined a gym 6 weeks ago as i want to lose

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Derek G

New member
weight my workout is exercise bikes for? between 20 to 45 minutes and 10 minutes on rowing machine and i do a few weight also for 1 hour twice a week i also do spinning classes twice a week and go for cycles on my bike outside i changed my diet also lots of fruit and i watch what i eat will i loose weight this way any tips thanks
 
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