i am 5'6 weigh 198,and im 40yrs old, i have a membership to a huge gym,but i need a

B

brianankel

New member
routine to follow daily in? gym,what to get on,how long,sets etc.Im lost when i get there i just go to different equipment.any suggestions would help!thankyou
i have bad knees and would like to go 5 days a week
 
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