i am 36 years old can i go to gym...i want get my body in good shape.. is it possilbe?

Of course it's possible! It's never too late to start. My Mother recently started going to the gym and she is 50. Get a membership at a nice gym, so you enjoy going, talk to a personal trainer and get 1 or 2 sessions with them so they can show you a good work out routine. Good luck!! :)
 
of course it,s possible! i,m 63. i,ve had a total knee replacement. i go to the gym regularly. will i ever have a beach body? hell, no. i do feel very good all of the time. i have lots of energy. exercise helps with weight loss. don,t hesitate. sign up. then you have to do it until it becomes an itch you have to scratch.
 
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