I am 16 and weigh 235 and 5'6. All i do is weight lift for a sport how can i

H

hawkgirl985

New member
Start running the mile everyday and try doing it twice a day. One in the morning one in the afternoon. Also don't excise at night before you go to bed. That's bad and makes you gain weight. And if you don't want to leave your yard run the miles around your house. Get when of those weird little devices that tell you how many steps you took. Hell if you don't know how long a mile is around your house count to 3,000 steps or more and than stop.
Also when/if you watch Tv run around the house every time a commercial comes on.
 
loose weight.? This summer i have been trying to loose weight by using the ab rocket 2 times a week and going for a 1 mile jog/walk everyday this sumer. What can i do at home.I really want to loose weight because its really unhealthy an i hate the way i look now. Please help me!!!!!!!!
 
at home u can change your diet and try eating small frequent but healthy meals
run longer distance
do jump roping for 10 mins while watching tv or something
hope this helped a little
 
id say run more, or dance, or both. dancing works every muscle in the body. you could take a class, that would probably work you harder, but if you don't want to get out of the house, then you could rent one of those dvds.
good luck!
 
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