What happens to a muscle you're training for hypertrophy when you do an exercise that involves it one or more times? Like for example:
4x8 Dumbbell curl
4x8 Hammer curl
Is the bicep then training endurance? What would be the result on the bicep in the above vs. without doing hammer curls?
4x8 Dumbbell curl
4x8 Hammer curl
Is the bicep then training endurance? What would be the result on the bicep in the above vs. without doing hammer curls?