How would I do this in HMTL, Javascript, or PHP?

Rocky*

New member
http://prntscr.com/38va1
^Look at the picture. I want to make it so when a person clicks one of the buttons, the site opens in the white box. How do I do that?

I tried using frames but the frames wouldn't show up, maybe because of the code.
If you need to see the HTML code for the site, ask and I will post it.
 
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