i wanna know this so i what to aim for when i exercise. i am trying to lose weight so yeah.
and the measurements, i mean with a measuring tape all around.
arm : i mean the part where its closets to the shoulder.
thigh : the upper thigh
stomach/waist : the place where love handles are, and where the belly button is
even one of these is good enough, but all 3 is even better. and they dont have to be exactly where i would prefer them to be
thanks in advance!
i am not overweight, but close.
and my doctor said that i should try
and the measurements, i mean with a measuring tape all around.
arm : i mean the part where its closets to the shoulder.
thigh : the upper thigh
stomach/waist : the place where love handles are, and where the belly button is
even one of these is good enough, but all 3 is even better. and they dont have to be exactly where i would prefer them to be
thanks in advance!
i am not overweight, but close.
and my doctor said that i should try