for breakfast, i had a bowl of 100% bran cereal made by Post.
around 3 i had a banana.
then for dinner i had a piece of fish, 1 potato(mashed) and some corn.
then i gave into my sweet tooth
i had about 120 calories worth of whole wheat crackers, and this almond cream.
about how many calories would u say i ate today?
ps. im a 16 yr old girl. 5'4'' 125 lbs.
im trying to lose 10 lbs by summer, i run about 2-3 miles 5 times a week. (cross country team)
around 3 i had a banana.
then for dinner i had a piece of fish, 1 potato(mashed) and some corn.
then i gave into my sweet tooth
i had about 120 calories worth of whole wheat crackers, and this almond cream.about how many calories would u say i ate today?
ps. im a 16 yr old girl. 5'4'' 125 lbs.
im trying to lose 10 lbs by summer, i run about 2-3 miles 5 times a week. (cross country team)