How to transfer Outlook data manually to WM5 device?

HELP!!!

New member
I mean, since I can't connect (sync) my WM5 device to my pc via Windows Mobile Device Ctr, (suddenly it can't be detected- "unknown device")----- Can I export my Outlook data to a file and can this file be imported to my WM5 mobile outlook? Manually? Help! Help!
 
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