There's a bleep test at my school in November, how do I train for it? (I'm a 13yr old girl)
Right now what I'm doing is running on the treadmill, 2 mins 3km/h (slow walking) then 2mins 9km/h (running) (both repeated again and again) and I'm going to keep increasing the 9km/h until I can do it for 10 or 15minutes long, without the slow walking. Is this a good idea? Please tell me any other tips.
Thanks =)
BTW, I'm hoping to get past level 9 or 10, is that possible in 2 1/2 months. Last time I did the test (2 years ago - yea, I know not very accurate) I think I got past 5 or 6. - that's not really great, but I am faster now then I was before, so is it possible?
Right now what I'm doing is running on the treadmill, 2 mins 3km/h (slow walking) then 2mins 9km/h (running) (both repeated again and again) and I'm going to keep increasing the 9km/h until I can do it for 10 or 15minutes long, without the slow walking. Is this a good idea? Please tell me any other tips.
Thanks =)
BTW, I'm hoping to get past level 9 or 10, is that possible in 2 1/2 months. Last time I did the test (2 years ago - yea, I know not very accurate) I think I got past 5 or 6. - that's not really great, but I am faster now then I was before, so is it possible?