How to tone my arms up (fast?)?

Emily

New member
I understand you can't specifically target a place on your body to lose weight... but I am going to Jamaica in 12 days and I would love to tone my arms down... I know it's hard to get results fast but I am going to be in sundresses and sleeveless tops and I am horried by my flabby arms..

I know I need to make a lifestyle change if I want to always have toned arms but is there any temporary fix to tone my arms fast? (without making them bulky)
 
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