Hey everyone.
I'm still recovering from the effects of glandular fever. Officially it has cleared from my system and my liver has also recovered. I had lost about 10 pounds over the month/month and a half I was unwell.
Anyway, I have my desire for food back and I think I have gained a lot of what I had lossed but I can barely do any excercise without feeling exhausted. I went a run the other night. I used to be able to run about 4 miles a night but I managed only about 1/4 of a mile before I nearly collapsed and had to walk home.
So are there any ways to lose weight when I can't excercise? Also, if anyone knows, why am I still feeling so poorly and unlike myself even though it was supposed to have cleared 2 weeks ago? (I know it's not a case of one day you are automatically better but I feel about a tenth of the strength I had before)
Thanks
I'm still recovering from the effects of glandular fever. Officially it has cleared from my system and my liver has also recovered. I had lost about 10 pounds over the month/month and a half I was unwell.
Anyway, I have my desire for food back and I think I have gained a lot of what I had lossed but I can barely do any excercise without feeling exhausted. I went a run the other night. I used to be able to run about 4 miles a night but I managed only about 1/4 of a mile before I nearly collapsed and had to walk home.
So are there any ways to lose weight when I can't excercise? Also, if anyone knows, why am I still feeling so poorly and unlike myself even though it was supposed to have cleared 2 weeks ago? (I know it's not a case of one day you are automatically better but I feel about a tenth of the strength I had before)
Thanks